Nutrition Programs

nutrition programns

Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy tips. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet, and we at HeartCare will help to keep you on this path.

  • Control your portion size

  • Eat more vegetables and fruits

  • Select whole grain

  • Limit unhealthy fats and cholesterol

  • Choose low-fat protein sources

  • Reduce the sodium in your food

  • Plan ahead: Create daily menus Allow yourself an occasional treat

We will evaluate and help you.

Schedule your appointment today!
203-407-2500

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