How to Help Lower Your Blood Pressure

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If you have high blood pressure, your risks for serious health complications, including heart disease, heart attack, and stroke, increase significantly.

At HeartCare Associates of Connecticut, LLC, our board-certified cardiology specialists work closely with you to manage your blood pressure and keep it well-controlled. 

Through nutritional counseling and lifestyle modifications, you can keep your blood pressure within normal range and enjoy a long and healthy life.

Understanding the effects of high blood pressure

Your blood pressure is a measurement of how much blood your heart pumps and how much resistance to that blood flow there is in your arteries. 

High blood pressure, also known as hypertension, describes a condition where the force of your blood against the walls of your arteries is too high. This may be due to an underlying health issue or for no specific reason.

Unfortunately, high blood pressure doesn’t cause symptoms until the condition is serious. Before you experience dizziness or headaches related to high blood pressure, it’s likely that the damage has already been done internally.

For this reason, it’s important that you receive routine blood pressure screenings as part of your preventive health care plan.

Routine blood pressure screenings are advisable for anyone over 18, especially if you have a family history of the condition or if you have secondary hypertension – high blood pressure caused by an underlying health condition like thyroid disorders, kidney issues, or obstructive sleep apnea.

Gaining control of your blood pressure

Many people require medications to lower their high blood pressure. However, medications aren’t the only way you can stay in control of your blood pressure levels.

In fact, with the right diet and some lifestyle modifications, you may be able to lower your blood pressure naturally and prevent the need for medications altogether.

Here are some tips for controlling your blood pressure:

Upgrade your diet

Eating a low-salt diet and plenty of fresh fruits, vegetables, and low-fat dairy products can go a long way in lowering your blood pressure and preventing heart damage. 

You should also limit how much alcohol and caffeine you drink and stay hydrated by drinking plenty of water each day.

Pay more attention to the labels on foods you buy, and avoid eating foods that are high in cholesterol and saturated fats.

Keep moving

Regular exercise is essential for keeping your blood pressure levels healthy. You should aim to do at least 30 minutes of physical activity every day.

With a good diet and exercise plan, you can also lose excess pounds and maintain a healthy weight. Safe weight loss can reduce your blood pressure and make it easier to control without medications.

Quit smoking

If you haven’t been able to quit yet, let your blood pressure motivate you to follow through with a smoking cessation program.

By quitting smoking now, you can begin lowering your blood pressure levels naturally. Quitting also boosts your energy levels, protects your heart, and preserves your overall health.

Learn to manage your stress

Persistent stress can play a role in high blood pressure and reduce your overall quality of life. To reduce your stress levels at work and home, take time out to practice breathing and meditative techniques.

In just a few minutes a day, you can incorporate stress-reducing exercises into your daily life to lower your blood pressure and increase your happiness.

By working with our team and making the necessary changes in your life, you can lower your blood pressure on your own and reduce the likelihood you’ll need to depend on medications.

If it’s been longer than a year since your last blood pressure screening, schedule a high blood pressure evaluation with the team at HeartCare Associates of Connecticut. You can call the office nearest you or request an appointment online today.

Healthy Start to the New Year!

Want to make 2023 your healthiest year yet? The gift of a healthy lifestyle is one of the best things you can give to yourself this year. If you’re tired of feeling stressed, having low energy, or getting sick easily, then we’ve got some tips to help boost your overall wellness. Start the new year

Read More »

Dehydration and Stroke: How Are They Linked?

One of the biggest rules of thumb to follow for good health is to drink plenty of water every day. Drinking water can help prevent complications from dehydration — a condition that can lead to even more serious health problems, including a stroke. At HeartCare Associates of Connecticut, LLC, our skilled cardiologists specialize in high-quality medical care for

Read More »

4 Ways to Prevent Hypertension

An estimated one in three Americans have hypertension (high blood pressure), and many aren’t even aware of their condition. At HeartCare Associates of Connecticut, LLC, our skilled cardiovascular specialists offer comprehensive medical care to help you get your blood pressure under control. We also prioritize preventive services that can lower your risk for developing hypertension in the first place. Why you have hypertension

Read More »

Why Do My Leg Veins Hurt?

The veins in your legs have a difficult job. Every day they must fight against the force of gravity to move blood from the lower half of your body back to your heart. When your veins aren’t functioning properly, it can cause pain and other complications that can put your cardiovascular health at risk. At HeartCare

Read More »

How to Plan a Diabetes-Friendly Meal

Making healthy food choices isn’t always easy, but if you have diabetes, it’s essential that you plan ahead. At HeartCare Associates of Connecticut, LLC, our team of physicians offer complete diabetes care. Not only can we ensure you have the medications you need to control diabetes, but we can also help you make the necessary lifestyle and

Read More »

What Do Heart Palpitations Mean?

Any changes to your usual heartbeat can be alarming. Even occasional heart palpitations can make you worry that something serious is wrong with your health. At HeartCare Associates of Connecticut, our experienced team of cardiologists offer on-site testing services to uncover the root cause of heart palpitations. We also work closely with you to identify treatments you may need to

Read More »

Can Radiofrequency Ablation Help You?

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Varicose veins are those unsightly, bulging veins that can develop in your legs. While these damaged veins don’t always pose a threat to your health, they can become painful over time and lead to more serious complications.

At HeartCare Associates of Connecticut, LLC, our vein specialists offer radiofrequency ablation techniques, including Venefit™ to treat painful veins and improve the appearance of your legs.

Why you have varicose veins

Veins are blood vessels that carry blood from all parts of your body back to your heart. The veins in your legs have to work much harder than most of your other blood vessels because they have to fight gravity to move blood upwards to your heart.

This battle against gravity can cause damage in your valves that lead to varicose veins. Your valves keep blood flowing in one direction. When these valves are damaged, blood can leak backwards and pool in your vein, causing the vessel to enlarge.

How radiofrequency ablation works

Radiofrequency ablation is a minimally invasive treatment that destroys the damaged vein using heat. Heat energy creates scar tissue inside the bulging vein, cutting off the flow of blood. 

Blood reroutes to nearby healthy veins, and over time, the damaged vein collapses. Your body absorbs the collapsed vein naturally without the need for additional treatment.

Our team at HeartCare Associates of Connecticut, LLC, offers Venefit, a technology that uses heat energy to destroy your damaged vein. 

What to expect during your ablation

During the procedure, you can receive a local anesthetic to keep you comfortable. Your provider places a slim catheter into your affected vein using the guidance of ultrasound technology. The radiofrequency energy moves through the catheter to destroy the vein.

In the days after your treatment, you undergo ultrasound imaging to ensure that the treated vein is fully closed. You also wear compression stockings and follow other vein care recommendations after treatment to optimize blood circulation and prevent additional varicose veins.

When to consider radiofrequency ablation for varicose veins

Many people seek treatment for varicose veins to improve the appearance of their legs. If the enlarged, rope-like veins in your legs are interfering with your self-confidence, consider scheduling a consultation with our vein specialists at HeartCare Associates of Connecticut, LLC.

You may also wish to treat varicose veins with radiofrequency ablation if your veins become uncomfortable or you experience:

  • Pain
  • Aching
  • Itchiness
  • Soreness

Your vein specialist may recommend radiofrequency ablation if you develop ulcers in your legs or blood clots due to venous insufficiency.

The benefits of radiofrequency ablation

Radiofrequency ablation offers many benefits over traditional varicose vein treatment. Other methods for destroying damaged veins involve injections of chemicals into your legs to collapse the bulging vein (sclerotherapy) or the removal of your damaged vein (phlebectomy).

You may be a candidate for radiofrequency ablation if these methods or VenaSeal™, a procedure to seal off the problem vein with a medical adhesive, aren’t options for you.

With radiofrequency ablation techniques, you can achieve optimal results without pain or extended downtime. In many cases, you can expect to get back to your usual routine the day after your treatment.

If you’re unhappy with the look of your legs because of bulging veins, find out if radiofrequency ablation is right for you by calling the HeartCare Associates of Connecticut, LLC, office nearest you or request a consultation through the online booking feature today.

Healthy Start to the New Year!

Want to make 2023 your healthiest year yet? The gift of a healthy lifestyle is one of the best things you can give to yourself this year. If you’re tired of feeling stressed, having low energy, or getting sick easily, then we’ve got some tips to help boost your overall wellness. Start the new year

Read More »

Dehydration and Stroke: How Are They Linked?

One of the biggest rules of thumb to follow for good health is to drink plenty of water every day. Drinking water can help prevent complications from dehydration — a condition that can lead to even more serious health problems, including a stroke. At HeartCare Associates of Connecticut, LLC, our skilled cardiologists specialize in high-quality medical care for

Read More »

4 Ways to Prevent Hypertension

An estimated one in three Americans have hypertension (high blood pressure), and many aren’t even aware of their condition. At HeartCare Associates of Connecticut, LLC, our skilled cardiovascular specialists offer comprehensive medical care to help you get your blood pressure under control. We also prioritize preventive services that can lower your risk for developing hypertension in the first place. Why you have hypertension

Read More »

Why Do My Leg Veins Hurt?

The veins in your legs have a difficult job. Every day they must fight against the force of gravity to move blood from the lower half of your body back to your heart. When your veins aren’t functioning properly, it can cause pain and other complications that can put your cardiovascular health at risk. At HeartCare

Read More »

How to Plan a Diabetes-Friendly Meal

Making healthy food choices isn’t always easy, but if you have diabetes, it’s essential that you plan ahead. At HeartCare Associates of Connecticut, LLC, our team of physicians offer complete diabetes care. Not only can we ensure you have the medications you need to control diabetes, but we can also help you make the necessary lifestyle and

Read More »

What Do Heart Palpitations Mean?

Any changes to your usual heartbeat can be alarming. Even occasional heart palpitations can make you worry that something serious is wrong with your health. At HeartCare Associates of Connecticut, our experienced team of cardiologists offer on-site testing services to uncover the root cause of heart palpitations. We also work closely with you to identify treatments you may need to

Read More »

5 Foods that Help Lower Your Cholesterol

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When your cholesterol levels aren’t healthy, your risk for heart disease and other chronic health complications increases significantly.

At HeartCare Associates of Connecticut, LLC, our experienced cardiologists offer comprehensive resources to treat high cholesterol. 

In addition to routine, in-office cholesterol checks, the team customizes a treatment plan that focuses on the lifestyle and dietary changes you need to make to keep your heart healthy and your body strong.

Here’s what you need to know about good and bad cholesterol and which foods can help lower your cholesterol. 

What you should know about cholesterol

Cholesterol is a waxy substance that travels through your blood and plays a role in the building of healthy cells and the production of hormones. Your liver produces the cholesterol your body needs to function, but you also get cholesterol from the foods you eat.

There are both “good” and “bad” types of cholesterol. The primary difference between the two involves the types of proteins that attach to the cholesterol as it moves through your bloodstream. This combination of cholesterol and the attached protein forms a lipoprotein.

Good cholesterol

Good cholesterol is a high-density lipoprotein (HDL) that picks up bad cholesterol from your blood and takes it back to your liver.

Bad cholesterol

Bad cholesterol is a low-density lipoprotein (LDL) that can build up in your blood vessels. This buildup causes the vessels to become narrow and hard, which makes it difficult for blood to circulate to and from your heart.

Because there are no symptoms associated with high blood cholesterol, the only way you can know if you have the condition is through a blood test. 

At HeartCare Associates of Connecticut, LLC, we offer the convenience of on-site testing, so you can find out your cholesterol levels quickly.

Eating for heart health

For some people with chronically high cholesterol levels, medication is needed to keep cholesterol levels under control.

However, you may be able to lower your cholesterol levels naturally by quitting smoking, exercising daily, and eating a healthy diet.

Dietary changes can be crucial in controlling cholesterol without medications. Here are five foods that can effectively lower your cholesterol levels:

1. Avocados

Avocados provide a good source of fiber and monounsaturated fats, both of which raise your good cholesterol while lowering your bad cholesterol levels.

2. Nuts

Several types of nuts are beneficial to cholesterol control, including walnuts and almonds. Nuts contain phytosterols, plant compounds that are structurally similar to cholesterol in your body. The phytosterols help block the absorption of bad cholesterol into your intestines.

Many nuts also contain essential minerals, like calcium, magnesium, and potassium, which protect your heart health by lowering your blood pressure.

3. Fish

Salmon and other fatty fishes contain omega-3 fatty acids that increase your good cholesterol levels. These fatty acids also protect your heart by reducing inflammation in your body to prevent heart disease and the risk for stroke.

4. Vegetables

Fresh vegetables are important in your overall diet. They are high in antioxidants and fiber but low in calories to help you maintain a healthy body weight.

Carrots, potatoes, and eggplants are rich in pectin, a soluble fiber that can lower bad cholesterol and protect the health and function of your heart. Dark, leafy greens like spinach and kale can also lower your cholesterol levels.

5. Dark chocolate

Dark chocolate and the cocoa used to make it are both effective at lowering bad cholesterol levels and high blood pressure.

Because many chocolate bars are high in sugar, which isn’t good for your heart health, you should only indulge in a few pieces of dark chocolate that has a cocoa content of 75% or higher.

It’s time to take care of your heart

If you’ve never had your cholesterol levels checked, it’s time to schedule an appointment with the team at HeartCare Associates of Connecticut, LLC. 

We can do a cholesterol test in the office and give you results on the spot. You can make an appointment today by calling the office nearest you.

Healthy Start to the New Year!

Want to make 2023 your healthiest year yet? The gift of a healthy lifestyle is one of the best things you can give to yourself this year. If you’re tired of feeling stressed, having low energy, or getting sick easily, then we’ve got some tips to help boost your overall wellness. Start the new year

Read More »

Dehydration and Stroke: How Are They Linked?

One of the biggest rules of thumb to follow for good health is to drink plenty of water every day. Drinking water can help prevent complications from dehydration — a condition that can lead to even more serious health problems, including a stroke. At HeartCare Associates of Connecticut, LLC, our skilled cardiologists specialize in high-quality medical care for

Read More »

4 Ways to Prevent Hypertension

An estimated one in three Americans have hypertension (high blood pressure), and many aren’t even aware of their condition. At HeartCare Associates of Connecticut, LLC, our skilled cardiovascular specialists offer comprehensive medical care to help you get your blood pressure under control. We also prioritize preventive services that can lower your risk for developing hypertension in the first place. Why you have hypertension

Read More »

Why Do My Leg Veins Hurt?

The veins in your legs have a difficult job. Every day they must fight against the force of gravity to move blood from the lower half of your body back to your heart. When your veins aren’t functioning properly, it can cause pain and other complications that can put your cardiovascular health at risk. At HeartCare

Read More »

How to Plan a Diabetes-Friendly Meal

Making healthy food choices isn’t always easy, but if you have diabetes, it’s essential that you plan ahead. At HeartCare Associates of Connecticut, LLC, our team of physicians offer complete diabetes care. Not only can we ensure you have the medications you need to control diabetes, but we can also help you make the necessary lifestyle and

Read More »

What Do Heart Palpitations Mean?

Any changes to your usual heartbeat can be alarming. Even occasional heart palpitations can make you worry that something serious is wrong with your health. At HeartCare Associates of Connecticut, our experienced team of cardiologists offer on-site testing services to uncover the root cause of heart palpitations. We also work closely with you to identify treatments you may need to

Read More »

A Racing Heart: When to See Your Doctor

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If you notice that your heart rate is speeding up, or you suddenly feel like your heart is racing, your immediate reaction may be to rush to the emergency room.

At HeartCare Associates of Connecticut, LLC, we understand how frightening this can be. And the anxiety you feel can make the situation even worse. Here are some guidelines from our team of cardiology specialists for what to do if your heart starts racing.

What’s causing your racing heart?

A “racing heart” actually describes heart palpitations, a condition that makes it feel like your heart is speeding up or pounding in your chest. You may also experience fluttering sensations in your chest.

Some of the most common causes of heart palpitations include:

  • Fever
  • Thyroid disorder
  • Hormone changes
  • Strenuous exercise
  • Overuse of caffeine or other stimulants

Strong, emotional responses from stress, anxiety, and even depression can also play a role in heart palpitations.

In some cases, having heart palpitations can be a side effect of a serious heart condition, such as an arrhythmia. An arrhythmia is an irregular heart rhythm that can lead to serious health complications if left untreated.

When does a racing heart need treatment?

Determining when to seek professional medical care for a racing heart is a personal decision. But at HeartCare Associates of Connecticut, LLC, we recommend evaluating your situation before reacting.

Generally, if the sensation lasts for just a few seconds before going away, you can relax and call your primary care physician for a follow-up.

However, if you feel like your heart is continuing to race, it’s time to seek immediate medical care at the local emergency room. 

This visit is especially important if your racing heart is accompanied by symptoms like:

  • Fainting
  • Chest pain
  • Lightheadedness
  • Shortness of breath
  • Throbbing in the neck or throat

These symptoms can indicate you have an underlying heart issue that needs medical attention. A proper diagnosis and treatment can reduce your risk for serious complications, including a heart attack, a stroke, or heart failure.

Getting treatment for heart palpitations

The goal of a diagnostic evaluation is to identify the underlying cause of your heart palpitations so that you can get the treatment you need to keep your heart and body healthy.

The providers at HeartCare Associates of Connecticut, LLC, can work with you on changes you should make to protect your heart health, such as:

If you take medications for another condition, and they trigger a racing heart or other symptoms, your provider may be able to recommend an alternative.

If you often feel like your heart is racing without explanation, don’t put off having an evaluation. Call HeartCare Associates of Connecticut, LLC, today or request a diagnostic consultation at one of our five locations through our online booking feature.

Healthy Start to the New Year!

Want to make 2023 your healthiest year yet? The gift of a healthy lifestyle is one of the best things you can give to yourself this year. If you’re tired of feeling stressed, having low energy, or getting sick easily, then we’ve got some tips to help boost your overall wellness. Start the new year

Read More »

Dehydration and Stroke: How Are They Linked?

One of the biggest rules of thumb to follow for good health is to drink plenty of water every day. Drinking water can help prevent complications from dehydration — a condition that can lead to even more serious health problems, including a stroke. At HeartCare Associates of Connecticut, LLC, our skilled cardiologists specialize in high-quality medical care for

Read More »

4 Ways to Prevent Hypertension

An estimated one in three Americans have hypertension (high blood pressure), and many aren’t even aware of their condition. At HeartCare Associates of Connecticut, LLC, our skilled cardiovascular specialists offer comprehensive medical care to help you get your blood pressure under control. We also prioritize preventive services that can lower your risk for developing hypertension in the first place. Why you have hypertension

Read More »

Why Do My Leg Veins Hurt?

The veins in your legs have a difficult job. Every day they must fight against the force of gravity to move blood from the lower half of your body back to your heart. When your veins aren’t functioning properly, it can cause pain and other complications that can put your cardiovascular health at risk. At HeartCare

Read More »

How to Plan a Diabetes-Friendly Meal

Making healthy food choices isn’t always easy, but if you have diabetes, it’s essential that you plan ahead. At HeartCare Associates of Connecticut, LLC, our team of physicians offer complete diabetes care. Not only can we ensure you have the medications you need to control diabetes, but we can also help you make the necessary lifestyle and

Read More »

What Do Heart Palpitations Mean?

Any changes to your usual heartbeat can be alarming. Even occasional heart palpitations can make you worry that something serious is wrong with your health. At HeartCare Associates of Connecticut, our experienced team of cardiologists offer on-site testing services to uncover the root cause of heart palpitations. We also work closely with you to identify treatments you may need to

Read More »

Eat Your Way to a Healthier Heart

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Improving and maintaining good heart health starts with the right diet. 

At HeartCare Associates of Connecticut, LLC, our cardiovascular specialists offer a variety of preventive resources to reduce your risk for chronic heart disease and heart attacks. And it all starts what you’re putting into your body.

Learn more about what you should be eating now to boost your long-term heart health.

How your diet affects your heart health

If you’re not eating a balanced, nutritious diet, your heart and overall health can suffer as a result. When you eat a diet that’s high in fat or full of processed foods, you’re likely increasing your risk for chronic health issues that contribute to chronic heart disease, such as:

  • Diabetes
  • High cholesterol
  • High blood pressure

Certain foods can also cause persistent inflammation throughout your body that ultimately affects the health and function of your heart. In some cases, a lack of essential vitamins and nutrients can also cause underlying health issues that impact your heart.

What to eat to achieve a healthy heart

Your diet is important not only for good heart health, but it also contributes to your daily energy levels, your mental clarity, and your moods.

By incorporating a healthier diet into your life and combining it with at least 30 minutes of daily exercise, you can significantly reduce your risk factors for chronic heart disease and a heart attack.

The cardiovascular experts at HeartCare Associates of Connecticut work closely with you to develop a heart-healthy diet before you develop potentially serious medical issues. Here are some of the foods the team encourages people to eat to preserve good heart health.

Fresh vegetables

The recommended intake of leafy greens and other vegetables is a minimum of two servings per day. One cup of spinach is an example of one serving of vegetables that you can easily incorporate into your usual diet. Other healthy vegetable options to promote heart health include cabbage, eggplant, and zucchini.

Fresh fruit

Daily fruit recommendations encourage at least five servings of fresh fruits, like apples, berries, and bananas, to maintain your heart health. If you can’t eat fresh fruits, you can opt for frozen.

Be sure to avoid the empty calories from syrupy-sweet canned fruits that can negatively influence your blood glucose levels.

Whole grains

Whole grains are essential for healthy digestion. The grains provide the fiber your body needs to eliminate waste. However, it’s important that you avoid enriched grains, like white rice and white breads that have been refined and don’t have as much fiber as they should.

Add six to eight servings of whole grains a day to promote good digestion and a healthy heart.

Seeds, beans, and nuts

The fats contained in nuts, seeds, and many beans are the healthy fats your body needs to control cholesterol. To protect your heart’s function, you should add beans, nuts, and seeds to your diet at least several times a week to receive the full benefit of the healthy fats.

Fish

Oily fish contain high levels of omega-3 fatty acids, which can actually lower your risk for heart disease. You can still eat beef, poultry, and other meats in moderation as part of a heart-healthy diet, but focus on portion control and opt for fish more often.

Fat-free dairy

You don’t have to give up dairy products entirely to enjoy a heart-healthy diet. You should limit your choices to fat-free yogurts and milk whenever possible, and aim for at least two to three servings a day.

It’s time to get your heart in shape

Our team at HeartCare Associates of Connecticut, LLC, can provide other dietary resources to boost your heart health. We can help you learn more about reading labels, limiting salt, and identifying other heart-healthy ingredients that you can use to strengthen your heart and improve your overall quality of life.

To schedule a consultation to learn more about preventive heart care, book an appointment today by calling HeartCare Associates of Connecticut, LLC, at one of our five locations.

Healthy Start to the New Year!

Want to make 2023 your healthiest year yet? The gift of a healthy lifestyle is one of the best things you can give to yourself this year. If you’re tired of feeling stressed, having low energy, or getting sick easily, then we’ve got some tips to help boost your overall wellness. Start the new year

Read More »

Dehydration and Stroke: How Are They Linked?

One of the biggest rules of thumb to follow for good health is to drink plenty of water every day. Drinking water can help prevent complications from dehydration — a condition that can lead to even more serious health problems, including a stroke. At HeartCare Associates of Connecticut, LLC, our skilled cardiologists specialize in high-quality medical care for

Read More »

4 Ways to Prevent Hypertension

An estimated one in three Americans have hypertension (high blood pressure), and many aren’t even aware of their condition. At HeartCare Associates of Connecticut, LLC, our skilled cardiovascular specialists offer comprehensive medical care to help you get your blood pressure under control. We also prioritize preventive services that can lower your risk for developing hypertension in the first place. Why you have hypertension

Read More »

Why Do My Leg Veins Hurt?

The veins in your legs have a difficult job. Every day they must fight against the force of gravity to move blood from the lower half of your body back to your heart. When your veins aren’t functioning properly, it can cause pain and other complications that can put your cardiovascular health at risk. At HeartCare

Read More »

How to Plan a Diabetes-Friendly Meal

Making healthy food choices isn’t always easy, but if you have diabetes, it’s essential that you plan ahead. At HeartCare Associates of Connecticut, LLC, our team of physicians offer complete diabetes care. Not only can we ensure you have the medications you need to control diabetes, but we can also help you make the necessary lifestyle and

Read More »

What Do Heart Palpitations Mean?

Any changes to your usual heartbeat can be alarming. Even occasional heart palpitations can make you worry that something serious is wrong with your health. At HeartCare Associates of Connecticut, our experienced team of cardiologists offer on-site testing services to uncover the root cause of heart palpitations. We also work closely with you to identify treatments you may need to

Read More »

Know the Signs of an Aneurysm

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An aneurysm is a serious health condition that can lead to even more serious health complications or untimely death.

The cardiovascular specialists at HeartCare Associates of Connecticut provide comprehensive care for cardiovascular conditions that can increase your risk for having an aneurysm.

To help prevent you from facing the devastating consequences of an aneurysm, be aware of these risks and possible warning signs. 

Understanding what an aneurysm is

An aneurysm is a condition that describes a weakening in the wall of your artery. This weakness can lead to a bulging or ballooning of the artery, and when it grows too large, the artery can rupture.

Any artery in your body can become weak and balloon out. The most common types of aneurysms that pose a serious threat to your health include aneurysms that affect your:

You can also develop a life-threatening aneurysm behind the knee or in your spleen.

Know your risks for having an aneurysm

While an aneurysm can develop in anyone, you may be at a higher risk due to your genetic history, existing health condition, and lifestyle. Some common risk factors that contribute to an aneurysm include:

You may also be at increased risk for an aneurysm if you have atherosclerosis, a condition where plaque builds up on the walls of your arteries and hardens. This causes your arteries to narrow and makes it difficult for blood to flow through.

If you have pre-existing factors that may increase your aneurysm risk, our team at HeartCare Associates of Connecticut may recommend preventive screenings. 

Using imaging tests like an ultrasound or a CT scan, our cardiology team can locate weaknesses in your arteries that can rupture.

Be aware of aneurysm warning signs

Artery weakness that leads to aneurysms tends to develop slowly over time and may not cause symptoms until the vessel bursts.

In some cases, you can see a noticeable bulge in an artery if it’s close to the surface of your skin. However, you won’t be able to see that in other veins.

Other signs of a possible aneurysm include:

  • Pain
  • Nausea
  • Vomiting
  • Dizziness
  • Rapid heartbeat
  • Low blood pressure

An aneurysm can also cause you to go into shock, a condition that develops when there isn’t enough blood circulating throughout your body to support the function of your major organs. Untreated shock can lead to organ failure and other long-term health complications.

What to do if you notice signs of an aneurysm

While any of these signs can occur due to other underlying health conditions, it’s vital that you don’t ignore them. Seek immediate medical care if you experience one or more of these symptoms. 

If you’re having an aneurysm, the medical team can begin any necessary treatment for an existing aneurysm. They can also rule out an aneurysm quickly, so you can move forward with other diagnostic testing for your symptoms.

Options for treating aneurysms

Typically, treatment for an aneurysm involves immediate surgery to repair the ruptured artery and control bleeding.  

You may also be a candidate for surgery before an arterial rupture. During this type of surgery, your provider places a stent in the blood vessel to increase the efficiency of blood flow.

While surgery isn’t needed for everyone, your provider can discuss other preventive therapies to reduce your aneurysm risk. This may involve taking medicines to lower your blood pressure and cholesterol levels and making changes to your lifestyle to boost your overall health.

If you have any risk factors for aneurysms or you experience symptoms of an aneurysm, schedule a consultation online or call HeartCare Associates of Connecticut today.

Healthy Start to the New Year!

Want to make 2023 your healthiest year yet? The gift of a healthy lifestyle is one of the best things you can give to yourself this year. If you’re tired of feeling stressed, having low energy, or getting sick easily, then we’ve got some tips to help boost your overall wellness. Start the new year

Read More »

Dehydration and Stroke: How Are They Linked?

One of the biggest rules of thumb to follow for good health is to drink plenty of water every day. Drinking water can help prevent complications from dehydration — a condition that can lead to even more serious health problems, including a stroke. At HeartCare Associates of Connecticut, LLC, our skilled cardiologists specialize in high-quality medical care for

Read More »

4 Ways to Prevent Hypertension

An estimated one in three Americans have hypertension (high blood pressure), and many aren’t even aware of their condition. At HeartCare Associates of Connecticut, LLC, our skilled cardiovascular specialists offer comprehensive medical care to help you get your blood pressure under control. We also prioritize preventive services that can lower your risk for developing hypertension in the first place. Why you have hypertension

Read More »

Why Do My Leg Veins Hurt?

The veins in your legs have a difficult job. Every day they must fight against the force of gravity to move blood from the lower half of your body back to your heart. When your veins aren’t functioning properly, it can cause pain and other complications that can put your cardiovascular health at risk. At HeartCare

Read More »

How to Plan a Diabetes-Friendly Meal

Making healthy food choices isn’t always easy, but if you have diabetes, it’s essential that you plan ahead. At HeartCare Associates of Connecticut, LLC, our team of physicians offer complete diabetes care. Not only can we ensure you have the medications you need to control diabetes, but we can also help you make the necessary lifestyle and

Read More »

What Do Heart Palpitations Mean?

Any changes to your usual heartbeat can be alarming. Even occasional heart palpitations can make you worry that something serious is wrong with your health. At HeartCare Associates of Connecticut, our experienced team of cardiologists offer on-site testing services to uncover the root cause of heart palpitations. We also work closely with you to identify treatments you may need to

Read More »

What Varicose Veins Say About Your Vein Health

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There’s no denying that large, twisted varicose veins are unpleasant to look at. But they may also serve as a warning sign of underlying health issues that need your immediate attention.

At HeartCare Associates of Connecticut, LLC, our team of vein specialists offers comprehensive diagnostic care and treatment services for varicose veins. 

By staying proactive about vein care, you can help reduce your risk for serious health complications and improve the appearance of your legs.

The root cause of varicose veins

Varicose veins develop when faulty valves in your veins allow blood to flow backwards and pool in certain areas. This pooling causes your veins to swell and take on a twisted, bulging appearance.

Your legs are most susceptible to this condition compared to the rest of your body. That’s because in order to properly circulate blood back to your heart, your veins must work against gravity. This extra effort can weaken your veins and cause them to be noticeably enlarged because your blood can’t circulate properly.

Weakened veins are also a common side effect of the natural aging process. As you get older, your veins become weaker and may not function as they should. Other factors that may increase your risk for varicose veins include:

  • Obesity
  • Pregnancy
  • Family history
  • Prolonged standing
  • Use of certain medications

Without treatment, varicose veins can become painful and interfere with your mobility. Many people also take a hit to their self-esteem and are embarrassed by these discolored leg veins.

Recognize the warning signs of more serious vein issues

While varicose veins are a condition that warrants medical care on their own, these bulging veins may signal other health issues that require diagnostic evaluation.

Two common conditions that may play a role in the development of varicose veins include:

Deep vein thrombosis

Deep vein thrombosis is a condition where a blood clot forms in the deep veins of your legs. It causes persistent swelling and can become painful. This is a serious medical concern that can lead to pulmonary embolism.

Pulmonary embolism

A pulmonary embolism occurs when a blood clot in your vein breaks away and travels to your lungs. This condition is a medical emergency that requires immediate care to prevent life-threatening complications, including death.

At HeartCare Associates of Connecticut, LLC, we provide comprehensive vein services to prevent these health complications. We focus on preventive care to reduce the likelihood you’ll develop dangerous clots.

Treating varicose veins with the latest techniques

We offer the latest innovations in vein care, including those designed specifically to address varicose veins.

A common procedure that’s used to destroy damaged varicose veins is radiofrequency ablation. This procedure delivers radiofrequency energy into your affected veins to shrink and ultimately collapse them. Blood reroutes naturally into nearby healthy veins as the varicose vein is reabsorbed by your body.

VenaSeal™ works similarly to radiofrequency ablation, except the procedure uses a special medical adhesive to close off and destroy the vein.

You may also be a candidate for an ambulatory phlebectomy, a surgical procedure where the varicose veins are removed through small incisions.

Be proactive about your vein health

If you’re seeing changes in your veins that indicate early signs of a problem, don’t wait until it gets worse.

Our team at HeartCare Associates of Connecticut, LLC, works closely with you to reduce your risk for varicose veins and even more serious vein issues.

We have the solutions for unsightly, painful varicose veins. All you have to do is schedule a consultation with our providers at HeartCare Associates of Connecticut, LLC. Call one of our five locations today.

Healthy Start to the New Year!

Want to make 2023 your healthiest year yet? The gift of a healthy lifestyle is one of the best things you can give to yourself this year. If you’re tired of feeling stressed, having low energy, or getting sick easily, then we’ve got some tips to help boost your overall wellness. Start the new year

Read More »

Dehydration and Stroke: How Are They Linked?

One of the biggest rules of thumb to follow for good health is to drink plenty of water every day. Drinking water can help prevent complications from dehydration — a condition that can lead to even more serious health problems, including a stroke. At HeartCare Associates of Connecticut, LLC, our skilled cardiologists specialize in high-quality medical care for

Read More »

4 Ways to Prevent Hypertension

An estimated one in three Americans have hypertension (high blood pressure), and many aren’t even aware of their condition. At HeartCare Associates of Connecticut, LLC, our skilled cardiovascular specialists offer comprehensive medical care to help you get your blood pressure under control. We also prioritize preventive services that can lower your risk for developing hypertension in the first place. Why you have hypertension

Read More »

Why Do My Leg Veins Hurt?

The veins in your legs have a difficult job. Every day they must fight against the force of gravity to move blood from the lower half of your body back to your heart. When your veins aren’t functioning properly, it can cause pain and other complications that can put your cardiovascular health at risk. At HeartCare

Read More »

How to Plan a Diabetes-Friendly Meal

Making healthy food choices isn’t always easy, but if you have diabetes, it’s essential that you plan ahead. At HeartCare Associates of Connecticut, LLC, our team of physicians offer complete diabetes care. Not only can we ensure you have the medications you need to control diabetes, but we can also help you make the necessary lifestyle and

Read More »

What Do Heart Palpitations Mean?

Any changes to your usual heartbeat can be alarming. Even occasional heart palpitations can make you worry that something serious is wrong with your health. At HeartCare Associates of Connecticut, our experienced team of cardiologists offer on-site testing services to uncover the root cause of heart palpitations. We also work closely with you to identify treatments you may need to

Read More »

Am I at Risk for Developing Congestive Heart Failure (CHF)?

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Congestive heart failure (CHF) is a dangerous, possibly fatal condition that affects your circulation. How do you know if you’re at risk for this serious heart condition? Paying attention to your body and how you’re feeling is the first step. Yet you may have symptoms of congestive heart failure without realizing that’s the problem.

At HeartCare Associates of Connecticut, our team of board-certified cardiologists can help you understand the root causes of your symptoms and give you the care you need. Here, we explain what you need to know about congestive heart failure your risk for developing CHF.

What is congestive heart failure?

CHF is a disorder that prevents your heart from efficiently pumping blood through the rest of your body. About 6 million Americans are affected by this condition. Symptoms include shortness of breath, dizziness, heart palpitations, and even memory loss. 

How does CHF feel?

You may feel nauseous, notice reduced endurance, and experience discomfort and swelling in your legs, ankles, and feet. You may even feel the need to urinate more often. Although these are symptoms of a number of possible conditions, our doctors can help you determine if your symptoms could be due to congestive heart failure.

What are the risk factors?

Like every long-term medical condition, congestive heart failure doesn’t suddenly appear one day, and you’re affected for the rest of your life. There are quite a few warning signs and other conditions that could put you at greater risk for developing CHF.

Congenital heart defects

Some people are born with heart defects — such as leaky valves, underdeveloped blood vessels, or a hole in your heart. These can raise your risk of congestive heart failure because your heart may not have the ability to perform its normal functions. 

Severe lung disease

Lung diseases, even those as common as chronic obstructive pulmonary disease (COPD), can increase your risk of developing CHF. Lung disorders and diseases make it more difficult for oxygenated blood to reach your heart to be pumped throughout your body. 

Hypertension

Having high blood pressure makes it more difficult for your heart to pump blood through your body. Unlike cardio exercise, which challenges your heart, hypertension strains and weakens your heart. High blood pressure can also reduce your endurance and cause headaches and fatigue. 

Coronary artery disease and previous heart attacks 

Coronary artery disease is not only the most common form of heart disease, but also the leading cause of congestive heart failure. It also causes heart attacks. The disease’s main symptom is the buildup of plaque in the arteries, which slows the flow of blood.

Diabetes

Between the two types of diabetes — hereditary, or Type 1, and environmental, or Type 2 — Type 2 diabetes can increase your chances of developing CHF. Nearly 40% of people living with Type 2 diabetes develop acute congestive heart failure. 

Myocarditis

An inflamed heart (myocarditis) puts you at risk of developing CHF, and directly cause an irregular heartbeat. There are several causes of myocarditis, with viral infection and drug and alcohol use ranking among the top causes. 

Who is at risk for congestive heart failure?

The disease has an unfortunate prevalence among African-Americans. Men of all races are more vulnerable to congestive heart failure than women, and anyone over age 65 should remain cognizant of their heart’s health at all times.

Congestive heart failure doesn’t have to be a life-ending disease. Our team is dedicated to helping you live a full, active life and preventing as much damage to your heart as possible. 

If you’ve been diagnosed with CHF, or if you have any of the risk factors, please reach out to us by phone or online to make an appointment at one of our five locations. 

Healthy Start to the New Year!

Want to make 2023 your healthiest year yet? The gift of a healthy lifestyle is one of the best things you can give to yourself this year. If you’re tired of feeling stressed, having low energy, or getting sick easily, then we’ve got some tips to help boost your overall wellness. Start the new year

Read More »

Dehydration and Stroke: How Are They Linked?

One of the biggest rules of thumb to follow for good health is to drink plenty of water every day. Drinking water can help prevent complications from dehydration — a condition that can lead to even more serious health problems, including a stroke. At HeartCare Associates of Connecticut, LLC, our skilled cardiologists specialize in high-quality medical care for

Read More »

4 Ways to Prevent Hypertension

An estimated one in three Americans have hypertension (high blood pressure), and many aren’t even aware of their condition. At HeartCare Associates of Connecticut, LLC, our skilled cardiovascular specialists offer comprehensive medical care to help you get your blood pressure under control. We also prioritize preventive services that can lower your risk for developing hypertension in the first place. Why you have hypertension

Read More »

Why Do My Leg Veins Hurt?

The veins in your legs have a difficult job. Every day they must fight against the force of gravity to move blood from the lower half of your body back to your heart. When your veins aren’t functioning properly, it can cause pain and other complications that can put your cardiovascular health at risk. At HeartCare

Read More »

How to Plan a Diabetes-Friendly Meal

Making healthy food choices isn’t always easy, but if you have diabetes, it’s essential that you plan ahead. At HeartCare Associates of Connecticut, LLC, our team of physicians offer complete diabetes care. Not only can we ensure you have the medications you need to control diabetes, but we can also help you make the necessary lifestyle and

Read More »

What Do Heart Palpitations Mean?

Any changes to your usual heartbeat can be alarming. Even occasional heart palpitations can make you worry that something serious is wrong with your health. At HeartCare Associates of Connecticut, our experienced team of cardiologists offer on-site testing services to uncover the root cause of heart palpitations. We also work closely with you to identify treatments you may need to

Read More »

The Most Common Causes of Heart Palpitations

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If you’ve ever had the sensation that your heart is beating in an unexpected way, you’re familiar with the feeling of heart palpitations.

Heart palpitations are usually not serious. However, it’s very important to have them evaluated to rule out a potentially problematic heart condition.

Here at HeartCare Associates of Connecticut, LLC in Hamden, Connecticut, our providers are experts at diagnosing and treating a full range of heart conditions, including heart palpitations. We’d like to share this important information about the causes of heart palpitations with you. 

About heart palpitations

When you have heart palpitations, you become aware of your heart beating in a way that’s different from your usual heartbeat. You may feel that your heart is doing any of the following:

  • Racing or beating quickly
  • Pounding
  • Skipping beats
  • Fluttering
  • Beating in a way that you feel in your throat or neck
  • Beating in a way that seems to extend beyond your heart area and into your full chest
  • Flipping or flopping

Heart palpitations may be accompanied by difficulty breathing, dizziness, or lightheadedness.

Causes of palpitations

Heart palpitations can have a variety of causes, including the following:

Anxiety, panic attacks, or stress

When you feel anxious or stressed, your heart rate can speed up. You may also become more aware of the beating of your heart.

Strenuous activity

Exercise elevates heart rate because your body is speeding up the delivery of oxygen-rich blood to your cells.

Caffeine and nicotine

These stimulants increase blood flow and raise your heart rate.

An overactive thyroid

Your thyroid regulates your metabolism and many other body processes. When it’s overactive, a condition known as hyperthyroidism, your heart may beat too fast. Likewise, when you have an underactive thyroid (hypothyroidism), and your prescribed dose of thyroid hormone is too high, you may experience heart palpitations.

Low blood levels of potassium

A low level of potassium in your blood can interfere with a normal heartbeat, increasing the rate.

Certain drugs and medications

Drugs that stimulate your body, including some types of antidepressants and certain medications used to treat colds or asthma, can cause an increased heart rate. Palpitations can also occur in people who use cocaine or other street drugs.

Serious heart conditions

In most cases, heart palpitations are not a sign of a serious heart condition. But, occasionally, they can signal the presence of conditions such as arrhythmia, atrial fibrillation, or heart failure. The only way to know for sure what’s causing your heart palpitations is to receive a medical evaluation.

Reducing palpitations

Palpitations can often be reduced through lifestyle modification. For example, if your palpitations are linked to anxiety or stress, relaxation strategies such as meditation or yoga can help calm you down. If they occur because of excess caffeine intake, switching to decaf may help.

Have your palpitations checked

If you’re experiencing heart palpitations or other symptoms, HeartCare Associates of Connecticut, LLC is here to help. We can perform a comprehensive exam to discover the underlying cause of your heart palpitations and help get you back to normal. 

To schedule an appointment with one of our providers give us a call at one of our many locations, or book an appointment online.

Healthy Start to the New Year!

Want to make 2023 your healthiest year yet? The gift of a healthy lifestyle is one of the best things you can give to yourself this year. If you’re tired of feeling stressed, having low energy, or getting sick easily, then we’ve got some tips to help boost your overall wellness. Start the new year

Read More »

Dehydration and Stroke: How Are They Linked?

One of the biggest rules of thumb to follow for good health is to drink plenty of water every day. Drinking water can help prevent complications from dehydration — a condition that can lead to even more serious health problems, including a stroke. At HeartCare Associates of Connecticut, LLC, our skilled cardiologists specialize in high-quality medical care for

Read More »

4 Ways to Prevent Hypertension

An estimated one in three Americans have hypertension (high blood pressure), and many aren’t even aware of their condition. At HeartCare Associates of Connecticut, LLC, our skilled cardiovascular specialists offer comprehensive medical care to help you get your blood pressure under control. We also prioritize preventive services that can lower your risk for developing hypertension in the first place. Why you have hypertension

Read More »

Why Do My Leg Veins Hurt?

The veins in your legs have a difficult job. Every day they must fight against the force of gravity to move blood from the lower half of your body back to your heart. When your veins aren’t functioning properly, it can cause pain and other complications that can put your cardiovascular health at risk. At HeartCare

Read More »

How to Plan a Diabetes-Friendly Meal

Making healthy food choices isn’t always easy, but if you have diabetes, it’s essential that you plan ahead. At HeartCare Associates of Connecticut, LLC, our team of physicians offer complete diabetes care. Not only can we ensure you have the medications you need to control diabetes, but we can also help you make the necessary lifestyle and

Read More »

What Do Heart Palpitations Mean?

Any changes to your usual heartbeat can be alarming. Even occasional heart palpitations can make you worry that something serious is wrong with your health. At HeartCare Associates of Connecticut, our experienced team of cardiologists offer on-site testing services to uncover the root cause of heart palpitations. We also work closely with you to identify treatments you may need to

Read More »

Could High Cholesterol be Causing Your Chest Pain?

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Do you sometimes feel pain, pressure, or discomfort in your chest? If so, you may have angina, a condition in which your heart doesn’t get enough of the oxygen-rich blood it needs.

Angina can have a variety of causes, but the most common is coronary heart disease, which occurs when a waxy substance known as plaque builds up in the arteries. Plaque can accumulate in your arteries when you have high cholesterol.

If you have chest pain related to high cholesterol and plaque buildup, you need to understand your condition and your symptoms. The dedicated team of providers here at HeartCare Associates of Connecticut, LLC would like to share the following facts about chest pain and cholesterol.

Good cholesterol, bad cholesterol

Cholesterol is a type of fat found in all of your body’s cells. Your body uses cholesterol for various important jobs, such as manufacturing hormones and vitamin D and helping you digest foods.

Your body makes all of the cholesterol it needs. You also get cholesterol from animal foods such as eggs, meat, and dairy products.

There are several kinds of cholesterol. The “bad” types include low-density lipoprotein (LDL) and very low-density lipoprotein (VLDL), which carries triglycerides. These are referred to as “bad” because they lead to the buildup of plaque in your arteries.

Another type of cholesterol, high-density lipoprotein (HDL) is considered “good” because it helps remove cholesterol from your body.

Sticky plaque

When you have too much “bad” cholesterol in your blood, it can combine with other compounds in your blood and form plaque, a sticky substance that can narrow the space in which blood can flow through your arteries. A buildup of plaque is called atherosclerosis.

Having atherosclerosis can cause chest pain because your heart doesn’t get the blood it needs.

And it can lead to a heart attack if a piece of plaque breaks off and causes a clot that blocks blood flow in a heart artery.  

Treatment for chest pain

If you have chest pain related to plaque buildup, we recommend lifestyle changes that can protect your heart, such as:

  • Quitting smoking
  • Eating a healthy diet
  • Losing weight if you’re overweight or obese
  • Becoming physically active
  • Reducing stress
  • Limiting alcohol consumption
  • Keeping your blood sugar in check if it is elevated
  • Controlling your blood pressure if it is high

Lifestyle changes can help reduce your risk of having a heart attack.

We also may prescribe certain medications for chest pain, such as anticoagulants that help prevent blood clots. And for some patients, procedures such as angioplasty or bypass surgery can restore blood flow and reduce chest pain.

Know the warning signs of heart attack

Chest pain can be a sign of a heart attack. Call 911 if you feel any of the following:

  • Pain, pressure, squeezing, or fullness in the center of your chest that lasts more than a few minutes, or that goes away and comes back
  • Pain or discomfort in one or both of your arms, your back, your neck, your jaw, or your stomach
  • Shortness of breath
  • Breaking out in a cold sweat, nausea, or lightheadedness

Don’t ignore any of these signs of a heart attack. Quick action could save your life.

Learn more about chest pain

If you have questions about chest pain, the team at HeartCare Associates of Connecticut, LLC are here for you. We serve residents of Hamden, CT and its surrounding communities. We’re happy to help you understand what’s causing your chest pain, how to reduce your pain, and how to protect your heart, so give us a call today at one of our many locations.

Healthy Start to the New Year!

Want to make 2023 your healthiest year yet? The gift of a healthy lifestyle is one of the best things you can give to yourself this year. If you’re tired of feeling stressed, having low energy, or getting sick easily, then we’ve got some tips to help boost your overall wellness. Start the new year

Read More »

Dehydration and Stroke: How Are They Linked?

One of the biggest rules of thumb to follow for good health is to drink plenty of water every day. Drinking water can help prevent complications from dehydration — a condition that can lead to even more serious health problems, including a stroke. At HeartCare Associates of Connecticut, LLC, our skilled cardiologists specialize in high-quality medical care for

Read More »

4 Ways to Prevent Hypertension

An estimated one in three Americans have hypertension (high blood pressure), and many aren’t even aware of their condition. At HeartCare Associates of Connecticut, LLC, our skilled cardiovascular specialists offer comprehensive medical care to help you get your blood pressure under control. We also prioritize preventive services that can lower your risk for developing hypertension in the first place. Why you have hypertension

Read More »

Why Do My Leg Veins Hurt?

The veins in your legs have a difficult job. Every day they must fight against the force of gravity to move blood from the lower half of your body back to your heart. When your veins aren’t functioning properly, it can cause pain and other complications that can put your cardiovascular health at risk. At HeartCare

Read More »

How to Plan a Diabetes-Friendly Meal

Making healthy food choices isn’t always easy, but if you have diabetes, it’s essential that you plan ahead. At HeartCare Associates of Connecticut, LLC, our team of physicians offer complete diabetes care. Not only can we ensure you have the medications you need to control diabetes, but we can also help you make the necessary lifestyle and

Read More »

What Do Heart Palpitations Mean?

Any changes to your usual heartbeat can be alarming. Even occasional heart palpitations can make you worry that something serious is wrong with your health. At HeartCare Associates of Connecticut, our experienced team of cardiologists offer on-site testing services to uncover the root cause of heart palpitations. We also work closely with you to identify treatments you may need to

Read More »