Skip to content

I’m Struggling to Lose Weight

It’s no coincidence that the diet industry is a billion-dollar business. Many people struggling to lose weight are on an eternal hunt for weight-loss solutions that work – and fast. 

Since there are no magic pills that will fight fat, a proper weight-loss program will teach you how to lose weight through lifestyle changes and dietary improvements.

At HeartCare Associates of Connecticut, LLC, our team of physicians offers medically supervised weight-loss programs that are both safe and effective at helping you shed excess weight. We customize the plan to your needs to ensure you achieve your weight-loss goals and keep the weight off for good.

Why weight loss is so difficult

There are a number of underlying factors that can make weight loss more difficult for some, especially for those who are battling obesity. Some common reasons why you may be struggling to lose weight include:

Age

As you get older, your body starts changing how it stores fat. Additionally, common age-related ailments like arthritis can make it more difficult for you to move around, limiting the exercises you can do to prevent weight gain.

Hormone changes

Hormone changes that occur as you get older or because of underlying health issues can influence your weight. A reduction in certain hormones, especially leptin, can trick your brain into making you think you’re hungry more often.

Interestingly, this happens most often when you lose weight, and your leptin levels drop. This drop causes your brain to send out a starvation signal that makes you hungry.

Slower metabolism

Aging and hormone changes also affect your metabolism.

As your metabolism slows, you’re not able to burn as many calories as you need to, and keeping the weight off becomes increasingly difficult, even with regular exercise.

Poor nutrition

Many people make the mistake of eating whatever they want simply because they exercised that day. The reality is that you may be eating more calories than you’re burning off each day, especially if you’re still eating junk food and processed products instead of the nutrients your body needs.

How a medically supervised weight-loss program can help

Our team at HeartCare Associates of Connecticut offers comprehensive resources that support healthy and safe weight loss. We focus on addressing excess weight and obesity through changes in your diet, improvements in your nutrition, and an upgrade to your daily exercise plan.

We help you set reasonable goals that ensure you aren’t starving yourself and can give your body what it needs to function optimally. Our team also helps you make lifestyle and dietary changes that you can carry with you for the rest of your life.

If you have underlying medical issues like heart disease that make it difficult to exercise and lose weight, we offer in-office treatment options to make sure your condition is well-controlled. Our providers can also recommend exercises and diet plans that focus on your heart health as well.

Losing weight is difficult for many people, so you’re not alone in your struggle. To schedule a weight-loss assessment, call the HeartCare Associates of Connecticut, LLC, office nearest you or book a consultation online today. 

You Might Also Enjoy...

How to Treat Your Leg Veins So They Don’t Get Worse.

With the warmer temperatures on the way, we can look forward to sunny days by the pool or on the beach. But if you’re like the many Americans with leg veins, you may be reluctant to show off your legs this spring. Studies show that over 25 million people in the United States have varicose

Read More »

The Surprising Link Between Your Kidneys and Your Heart

17-50% of patients with chronic kidney failure also suffer from heart failure. Studies show that the mortality rate of heart failure increases with worsening renal failure. You may be surprised to learn that your kidneys say a lot about your heart. The harmful effects of high blood pressure and diabetes on your heart can also

Read More »

February is American Heart Month

Celebrate American Heart Month this February by raising awareness and taking simple steps to combat one of America’s greatest threats. Whether it means caring for your own health or sharing knowledge with loved ones, American Heart Month is your chance to take action – especially for women. In fact, cardiovascular disease is the number one

Read More »

Easy New Year’s Healthy Habits You Can Actually Keep.

It’s a new year and many of us are feeling the pressure to set lofty goals. One study showed that 62% of adults feel that they have to set New Year’s resolutions. However, history tells us that many of these goals never come to fruition. Luckily there are simple ways to create healthy habits that

Read More »
heart care CT

5 Ways to Deal with Holiday Blues and Find Joy Amidst Sadness

While the holiday season is often depicted as a time of joy, celebration, and togetherness, if you’re not feeling the holiday cheer, you’re not alone. About 41% of Americans surveyed, report feeling an increase in stress this year due to the holidays.  The holidays can cause higher levels of anxiety and depression for many reasons.

Read More »

5 Ways Diabetes Can Affect Your Heart

Diabetes is a chronic health condition that affects more than 100 million people in the United States! Managing diabetes or prediabetes is difficult on its own but these conditions also increase your risk of heart disease and stroke.  November is National Diabetes Month, an annual observance dedicated to raising awareness about diabetes. This month, make

Read More »

Appointment Request


HeartCare Associates of Connecticut provides the highest level of care to our patients. From treatments of common coronary problems, to non-invasive and state-of-the-art procedures, to life saving surgeries our dedicated and compassionate staff will make you feel at ease.

Some of the most common illnesses and issues we treat are:

  • Aneurysms

  • Cardiac Catherterization, Angiography & Stenting

  • Congestive Heart Failure Treatment Center

  • Coronary Bypass Surgery

  • Coronary Heart Disease

  • Coumadin & Anticoagulation Clinic

  • Diabetes

  • Dizziness, Palpitations, & Heart Rhythmn

  • Heart Valve Problems

  • High Cholesterol & Triglycerides

  • Hypertension (High Blood Pressure)

  • Nuclear Cardiac Scanning

  • Nutrition Programs

  • Pacemakers

  • Peripheral Arterial Disease

  • Preventive Health Programs

  • Stroke Prevention

  • Swelling (Edema) of the Legs & Ankles

  • Treatment & Prevention of Obesity

  • Ultrasound Testing & Echocardiography

  • Vein Care

  • Womens Health