Bring healthier options—like homemade fruit popsicles, veggie sticks with hummus, or whole-grain pasta salad—to cookouts. You’ll feel better and your heart will thank you.
Sun Protection and Safe Fun
Here’s how to enjoy outdoor fun while staying safe and cool:
- Apply SPF 30+ sunscreen and reapply every two hours.
- Wear light-colored, loose clothes and a sun hat.
- Take breaks in the shade between 11 a.m. and 3 p.m.
- Use a cool cloth on your neck or drink ice water during activities.
Don’t push yourself to stay out longer than necessary. These steps help your heart stay calmer and reduce your risk of overheating or sunburn.
Know the Warning Signs
Sweltering temps can lead to heat exhaustion or even heat stroke. Watch for dizziness, confusion, nausea, or weak pulse. If you experience these, find shade, cool yourself with water, and sip fluids.
Heat stroke is an emergency—signs include high body temperature, hot dry skin, and fainting. If that happens, call 911 right away. Quick action can protect every part of your body, especially your heart.
Keep Moving, but Be Smart
You don’t have to skip fun just because it’s hot. Plan accordingly to avoid the hottest times of the day. Try walking or swimming in the morning or evening when it’s cooler. If you’re heading out, bring a reusable water bottle with you.
If outdoor play isn’t possible, head indoors to a cool space for exercise or fun. Keep activity light and stay alert to how your body feels when it’s hot.
We’re Here for You
Summer should be full of joy, picnics, and memories—not heat stress. You can have fun in the sun while keeping your heart safe by drinking water, choosing light meals, wearing sunscreen, and paying attention to your body.
At HeartCare Associates, your health matters to us—especially when the temperature rises. If you want personalized tips for staying strong this summer, or if you’re concerned about your heart health, we’re ready to help.Make an appointment today to get a summer wellness plan that fits your family and lifestyle. Because your heart deserves a summer full of fun and safety!
