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Bring healthier options—like homemade fruit popsicles, veggie sticks with hummus, or whole-grain pasta salad—to cookouts. You’ll feel better and your heart will thank you. Sun Protection and Safe Fun Here’s how to enjoy outdoor fun while staying safe and cool: Don’t push yourself to stay out longer than necessary. These steps help your heart stay

If you avoid getting regular check-ups from your doctor, then you’re not alone. Research has shown that over 40% of men will only visit their doctor when they think their medical condition is serious. For many men, it’s a matter of embarrassment, not wanting to appear vulnerable, or the fear of the unknown.   Whatever the

There’s an easy way to improve your health starting today. Studies show that walking just 21 minutes daily can decrease your risk of heart disease by 30%. Walking is an exercise that you can do practically anywhere and requires no expensive equipment. It’s also more accessible to people of many levels of fitness.  If you’re

As we welcome in the spring season, many of us aren’t thrilled about what it brings with it. If you struggle with seasonal allergies, you’re not alone! Over 100 million people in the U.S. have allergies and experience symptoms each year. Yet allergies can be more than a regular annoyance. It may surprise you to

If you suffer from painful varicose veins, you’re not alone! About 30% of the world’s population is affected by varicose veins. Luckily there are new and less invasive treatments for varicose veins that can improve your quality of life along with their appearance. If you’re dealing with unsightly varicose veins or experiencing a heaviness in