If you avoid getting regular check-ups from your doctor, then you’re not alone. Research has shown that over 40% of men will only visit their doctor when they think their medical condition is serious. For many men, it’s a matter of embarrassment, not wanting to appear vulnerable, or the fear of the unknown.
Whatever the reason, the importance of visiting your doctor far outweighs the negatives. Heart disease continues to be the leading cause of death for men in the United States. Almost 350,000 men die each year of cardiovascular disease.
Time to Put Your Health First
Another obstacle to regular check-ups is your availability. It’s easy to get caught up in a busy schedule and forget to make time for your health. However, routine health screenings are the key to a longer life.
The life expectancy of men in the U.S. is nearly six years less than women, often due to life-threatening illnesses along with a lack of regular health checkups. Men’s Health Month in June is a great reminder to get your annual heart check-up. Prioritizing a quick exam can ensure that your heart is healthy for many years to come.
Early Treatment Can Save Your Life
Remember that detecting heart issues early is crucial to maintaining a long and healthy life. Even if you feel healthy, you may have underlying symptoms that could lead to serious health issues. The good news is that the sooner your doctor detects it, the more likely you’ll be able to treat it.
Most heart conditions are treatable when caught early on. Prevention through regular checkups and screenings is crucial for early detection of potential health problems, which can significantly improve outcomes.
The longer you wait to treat a heart condition, the higher the risk of having a heart attack or stroke. If heart disease runs in your family, you are at an even greater risk. Don’t wait for the worst to happen, a simple screening now can save you in the long run.
Small Changes Lead to Big Results
For some men, the idea of making changes to their diet and lifestyle is another reason to avoid seeing their doctor or not being honest when they do. It can be overwhelming to have to alter daily habits and give up things we love.
However, your doctor can work with you to find the plan that works best for you. Plus, a little can go a long way. Exercising just 150 to 300 minutes, moderately, each week can reduce your cardiovascular disease mortality by 22% to 31%. Regular activity can also lower your blood pressure and improve your cholesterol levels.
Getting healthier long-term can be done with simple goals that you work on with your doctor. For example, reducing your alcohol intake to two drinks or less per day (for men) and one drink or less (for women) can lower your risk of chronic diseases such as high blood pressure, heart disease, liver disease, stroke, digestive problems, and much more.
Don’t Delay Your Health Any Longer
You’re not alone. Many men avoid scheduling their next health check-up and hope for the best. But research shows that men could’ve prevented serious health conditions or worse, if they just had a regular screening.
Don’t make the same mistake! Your healthy future is within reach. Take a few minutes to schedule an appointment with one of our heart health professionals. Call HeartCare today for a free consultation.
