Safeguarding Your Heart During the July Heat

Summer offers sunshine, longer days, and outdoor fun, but it also brings heatwaves that can be tough on your heart. The intense July temperatures can pose significant health risks, especially for those with existing heart conditions. Follow these essential tips to keep your heart healthy and safe during the summer heat.

  1. Stay Hydrated
    • Dehydration adds extra stress to your heart. Aim to drink at least eight glasses of water daily, more if you’re active or sweating. Limit caffeinated and alcoholic beverages as they can cause dehydration.
  2. Avoid Peak Sun Hours
    • Schedule outdoor activities during the cooler parts of the day, like early morning or late evening. Between 10 a.m. and 4 p.m., the sun’s rays are strongest, and the heat is most intense.
  3. Dress Appropriately
    • Wear light, breathable clothing in light colors to help your body regulate its temperature. Use a wide-brimmed hat and sunglasses to protect your face and eyes from the sun.
  4. Take It Easy
    • If you’re not accustomed to exercising in the heat, start slowly and gradually increase your activity level. Listen to your body and take breaks as needed. Overexertion can lead to heat exhaustion or heat stroke, which put extra stress on your heart.
  5. Stay Cool
    • Spend as much time as possible in air-conditioned environments. If you don’t have air conditioning at home, visit public places like malls, libraries, or community centers. Use fans, take cool showers, and apply cold compresses to your neck and wrists to help keep your body temperature down.
  6. Monitor Your Health
    • Keep an eye on your blood pressure and heart rate, especially if you have a heart condition. If you experience symptoms like chest pain, shortness of breath, or dizziness, seek medical attention immediately.
  7. Eat Light
    • Opt for smaller, more frequent meals instead of heavy, large ones. Focus on fresh fruits, vegetables, and lean proteins that are easier for your body to digest and don’t generate as much body heat.
  8. Know the Signs of Heat-Related Illnesses
    • Be aware of the symptoms of heat exhaustion and heat stroke. Heat exhaustion symptoms include heavy sweating, weakness, cold or clammy skin, a fast but weak pulse, and nausea or vomiting. Heat stroke symptoms include a high body temperature (above 103°F), hot and dry skin, a rapid and strong pulse, and possible unconsciousness. Seek immediate medical help if you or someone else shows signs of heat stroke.

By following these precautions, you can enjoy the summer while keeping your heart safe and healthy. Remember, your heart works hard to keep you going, especially in the heat, so give it the care and attention it deserves.

Stay cool, stay safe, and have a heart-healthy summer!

Fear Not! Heart Check-Ups Are Easier Than Ever

Is the idea of checking your heart health causing unnecessary stress? You’ve probably heard the statistics before about how the leading cause of death in the United States is heart disease. 


But that doesn’t mean you should be afraid of checking up on your heart. More often than not, heart-related deaths are preventable, especially if you visit your doctor regularly for routine health check-ups and blood pressure tests. 


With new technology and efficient testing, monitoring your heart health is easier than ever. Plus, even if your doctor detects signs of heart disease, there are many treatment options. It’s always better to detect a problem early than to let it go untreated. 


Still not convinced? Keep reading to learn more about why there’s no need to fear a routine heart check-up with your doctor and why you should schedule your next appointment today.

Non-invasive Procedures

We’ve come a long way in the medical industry. Now it’s easier than ever to analyze and monitor our heart’s health. During a heart health exam, you’ll be asked to complete a questionnaire about your exercise and eating habits. You may be asked about your medical history related to your heart.


Your provider will usually take your pulse, blood pressure, resting heart rate, breathing rate, weight, and height, then test your blood for cholesterol and blood sugar levels. Once your doctor has collected this information they may want to discuss options to improve your health. 


Your doctor might order diagnostic tests such as a stress test, x-ray, or electrocardiogram (EKG). These are used to get more detailed visual images of your heart. These routine tests are mainly non-invasive and don’t take long to complete. However, then can significantly help your doctor better analyze your health and provide an effective treatment plan.


Factors such as diet and exercise can reduce your risk of heart attack and stroke. Simple changes to your everyday life such as quitting smoking, exercising more, or reducing alcohol intake, can improve your heart’s health. The first step is a routine check-up.

Early Detection Could Save Your Life

When it comes to checking up on your heart, the earlier the better. That’s because most heart issues are treatable if caught early. With today’s detailed scans and thorough methods of detection, your doctor can find and treat underlying health issues before they become serious.

This is extra important if you have a family history of heart-related illnesses. Regular check-ups before symptoms arise can greatly reduce your risk of heart attack or stroke and increase your lifespan. That’s more time spent enjoying your life with family and loved ones.


Issues such as diabetes, high blood pressure, and high cholesterol can lead to more serious health problems including heart attacks, kidney disease, and strokes. Addressing them as early as possible through medications, diet, and exercise, can improve the quality and length of your life.

New Technology Makes Check-Ups Quick and Easy

There’s nothing to fear when it comes to a routine heart exam. Today’s technological advances allow doctors to check and monitor your heart for any concerning signs of illness. Plus, there are so many treatments available to you.


Your doctor may use Nuclear Cardiac Scanning to take detailed images of your heart. This innovative technology uses tracers to determine the blood flow and overall function of your heart. 


Whether it’s simply adjusting your exercise and nutrition plan, taking medication, or monitoring your blood pressure from home, your doctor has many options to care for and treat you. Seeing a doctor about something as serious as your heart can be stressful. But you can rest easy knowing that your doctor has the state-of-the-art care you deserve at their disposal.

Prevent More Serious Issues from Developing

Even if you’re feeling well, there are still reasons to fit a routine check-up appointment on your calendar. That’s because many underlying heart issues can develop into more serious conditions if left untreated.


Heart attacks and strokes can happen unexpectedly. It’s best to have a professional check your heart regularly so they can catch the early warning signs. Plus, letting heart-related health issues go untreated can lead to more serious health problems. 


An appointment with your cardiologist can also reveal congenital heart defects which are heart problems that you may have been born with. These include atypical heart valves, atresia (a missing heart valve), and septal defects. These defects are often found during routine heart exams. 


Your heart is an important part of your overall health. Maintaining a healthy heart is beneficial to all aspects of your body.

Symptom-Free? You’ll Still Need a Check-Up

Even if you feel fine and are symptom-free, we recommend scheduling regular check-ins with your doctor. This is because many heart conditions go undetected until a serious incident such as a heart attack or stroke occurs. 


In some cases, when a silent heart attack has occurred, you may not know it. Silent heart attacks are as serious as a regular heart attack, because they are caused by the blockage of blood flow to the heart.


There’s no reason for alarm, because the sooner you have your heart checked, the better. Catching an underlying heart issue while you’re still symptom-free gives you a chance to treat it before it gets worse. Whether you catch the early signs of heart disease or learn that your heart is happy and healthy, you’ll be glad you checked in with your doctor sooner rather than later.

No Regrets: Check Your Heart Today!

Regular check-ins with a professional cardiologist can improve the quality and longevity of your life. Today’s modern technology has made it easier than ever to improve and maintain your heart’s health.


Want to learn more about improving your heart health today? Call HeartCare today for a free consultation. At HeartCare, we don‘t only care about your heart – we care about you!

Easy New Year’s Healthy Habits You Can Actually Keep.

It’s a new year and many of us are feeling the pressure to set lofty goals. One study showed that 62% of adults feel that they have to set New Year’s resolutions. However, history tells us that many of these goals never come to fruition.

Luckily there are simple ways to create healthy habits that don’t require you to turn your life upside down. We’ve created a short list of easy ways to check in with yourself and set personal goals for healthier habits – or to continue the positive ones you’ve already achieved!

Protecting your heart health this year doesn’t have to be hard. We’d like to help you reach your goals this year and make 2024 your healthiest year yet!

  1. Check-Up with Your Doctor

Whether or not you set New Year’s resolutions, the easiest way to stay healthy is to schedule your next check-up with your doctor. Some of the most common resolutions include improving fitness and diet plans. But you don’t have to tackle these goals by yourself.

Set aside some time to schedule your regular check-ups with your healthcare provider. It takes minutes to schedule your appointment. Meeting with your doctor can help you to assess your current health and learn ways to maintain or improve it.

Your doctor will measure things like your blood pressure and glucose levels to get an overall picture of your wellness. They can also work with you to create healthy habits surrounding physical activity, drinking, smoking, and nutrition. Each of these factors plays an important role in your heart health.

Keep in mind that heart conditions can remain hidden from us. In some cases, individuals don’t know they have any issues until faced with a heart attack or stroke. Even if you’re feeling well now, it’s better to have your heart checked in case underlying problems exist.

  1. Avoid Being Sedentary

As mentioned above, one of the most common New Year’s Resolutions is to exercise more. This also happens to be one of the most broken resolutions. This is often because we tend to set unrealistic goals and can’t maintain them.

Rather than forcing yourself to exercise, think of your fitness goals as avoiding being sedentary. According to the Physical Activities Guidelines for Americans, studies show that any amount of physical activity offers you health benefits. 

Meaning, that any way you can decrease the amount of time you’re sitting down is an instant win. You don’t have to be hitting the gym or doing hours of cardio to help your heart stay healthy. Try to increase your movement as much as possible and your body will benefit from it.

  1. Buddy Up

More than just setting realistic goals, having an accountability partner can be the make or break for many people. Studies show that sharing your goals with a friend or partner and updating them on your progress, can increase your chances of reaching them by 33%.

Knowing that the majority of people give up on their New Year’s Resolutions within a month, reaching out to a friend for support is instantly setting yourself up for a greater likelihood of success.

Your accountability partner doesn’t have to be a friend or family member, it can also be a professional. Share your goals with your doctor at your next appointment. They can work with you to set incremental goals so you can focus on reaching a series of smaller goals rather than one big one.

  1. Reduce Stress

A New Year can also bring the stress of big goals, high expectations, and a feeling of time loss. This can cause us to focus on trying to push ourselves even more. Stress has been proven to be directly linked to an increased risk of cardiovascular disease, which is why we suggest making your mental health a priority this year. 

One study showed that people who face longer, more prolonged and stressful work hours, are 40% more likely to develop heart disease or stroke. Everyone experiences stress differently. Circumstances can result in different reactions in the body depending on the person. But regardless of what the actual situation is, it can be just as damaging to your health if you’re feeling its effects.

Although there isn’t a test that can determine how much stress you’re under, it’s important to listen to your body and take the necessary steps to reduce your stress levels when you can. Scientists are still learning about the effects of stress on the body, but they do know that there is a connection between chronic stress and health-related problems.

Make it a priority to spend some time decompressing every day. Set aside a few minutes to snuggle your pet, listen to relaxing music, or take a soothing bath. You can also try these mindset changes to improve your heart health. Whatever you prefer, this year, try to set aside as much time as you can to focus on de-stressing. Your heart will thank you.

  1. Focus on More Fiber

Around 33% of adults set New Year’s resolutions around sticking to their diet. However, 92% of adults will not follow their resolutions. For this reason, we recommend setting more obtainable goals for your health such as increasing fiber in your diet.

Rather than forcing yourself into a strict diet, focus on adding more fiber to your daily meals. This includes whole grains, fruits, vegetables, and beans. You’d be surprised by how much your diet can affect your heart health.

Increasing your fiber intake has been proven to reduce blood pressure along with the risk of diabetes and heart disease. It also improves cholesterol – all of which can significantly reduce your risk of heart disease, stroke, and colon cancer.

If you can’t stick to the diet, you can also take fiber supplements. Any small improvements you can make will have a positive effect on your health. Sticking to creating change is hard in our fast-paced lives, so be forgiving to yourself and take it one step at a time.

Reach Out for Help

We hope you have a great new year filled with many happy and rewarding moments. It’s never too late to start focusing on your health and these easy steps can help you get there — but you don’t have to go it alone.

Our team of expert cardiologists can help you set goals and stick with them this year. It’s never been a better time to make your heart health a priority.

Ready to take action toward your healthiest year yet? Let us help you get there by scheduling an appointment here