Skip to content

What Is Hypertension and What Can I Do About It?

Hypertension, or high blood pressure, is a condition that can lead to a wide range of long-term health complications. The most troubling part is that you can have hypertension for years without knowing it because symptoms tend to develop only when the damage is done.

That’s why our heart specialists at HeartCare Associates of Connecticut, LLC, offer preventive blood pressure screenings on-site. By regularly checking your blood pressure levels, we can identify signs of hypertension in the earliest stages and give you the educational resources you need to get it under control.

Why you have hypertension

Hypertension affects nearly half of the population in the United States. What does it mean exactly to have high blood pressure?

Your blood pressure is the force of your blood against the walls of your blood vessels. In hypertension, the force is too high, which can damage the vessels and increase your risk for cardiovascular complications.

There are two classifications of hypertension – primary and secondary.

Primary hypertension

In primary hypertension, your blood pressure increases gradually over time, but there’s no identifiable cause of it. Factors that can contribute to primary hypertension include:

  • Aging
  • Stress
  • Smoking
  • Unhealthy diet
  • Weight challenges

Primary hypertension is the most common type that people develop in their lifetime and, in some cases, it’s preventable.

Secondary hypertension

Secondary hypertension is high blood pressure that results from underlying illness. Those who have kidney disease or thyroid disease are at increased risk of developing hypertension.

Hypertension treatment starts with change

The initial treatment we use for hypertension focuses on lowering your blood pressure levels naturally. To do this, our heart specialists work closely with you on a management plan that helps you make important lifestyle changes.

If you’re overweight, we can recommend a healthy, nutritious diet plan that supports weight loss and also your heart health. We can also suggest a daily exercise routine that boosts blood circulation and can lower your blood pressure levels.

When stress is a contributing factor to hypertension, you will find that increased exercise can help lower your stress levels. There are also a variety of mindfulness exercises, such as breathing techniques, meditation, and yoga, that you can practice to better manage your stress.

When lifestyle and diet changes aren’t enough to control hypertension, you may need medications. It’s important that you take the medications as prescribed and implement the diet and lifestyle changes that we recommend to keep your blood pressure levels healthy.

Ditching the bad habits

Unhealthy habits, like smoking and excessive alcohol use, contribute to hypertension and can ultimately lead to heart disease, stroke, and other health problems. If you’re not able to quit smoking on your own, our providers can recommend programs that help you quit for good.

You should also limit your alcohol consumption to help lower your blood pressure levels. We can provide guidance on how much is too much, so you can prevent high blood pressure, liver damage, and other long-term complications.

If you’re not in the habit of visiting with your doctor regularly, it’s important that you stay committed to scheduling regular blood pressure checks with our team.

We can also screen for hypertension-related cardiovascular conditions to identify concerns as early as possible. With the right treatment plan, you can manage your blood pressure and any hypertension side effects you experience.

Schedule a blood pressure screening today to lower your risk for hypertension complications. You can call the HeartCare Associates of Connecticut, LLC, office nearest to you or book an appointment online. 

You Might Also Enjoy...

Dehydration and Stroke: How Are They Linked?

One of the biggest rules of thumb to follow for good health is to drink plenty of water every day. Drinking water can help prevent complications from dehydration — a condition that can lead to even more serious health problems, including a stroke. At HeartCare Associates of Connecticut, LLC, our skilled cardiologists specialize in high-quality medical care for

Read More »

4 Ways to Prevent Hypertension

An estimated one in three Americans have hypertension (high blood pressure), and many aren’t even aware of their condition. At HeartCare Associates of Connecticut, LLC, our skilled cardiovascular specialists offer comprehensive medical care to help you get your blood pressure under control. We also prioritize preventive services that can lower your risk for developing hypertension in the first place. Why you have hypertension

Read More »

Why Do My Leg Veins Hurt?

The veins in your legs have a difficult job. Every day they must fight against the force of gravity to move blood from the lower half of your body back to your heart. When your veins aren’t functioning properly, it can cause pain and other complications that can put your cardiovascular health at risk. At HeartCare

Read More »

How to Plan a Diabetes-Friendly Meal

Making healthy food choices isn’t always easy, but if you have diabetes, it’s essential that you plan ahead. At HeartCare Associates of Connecticut, LLC, our team of physicians offer complete diabetes care. Not only can we ensure you have the medications you need to control diabetes, but we can also help you make the necessary lifestyle and

Read More »

What Do Heart Palpitations Mean?

Any changes to your usual heartbeat can be alarming. Even occasional heart palpitations can make you worry that something serious is wrong with your health. At HeartCare Associates of Connecticut, our experienced team of cardiologists offer on-site testing services to uncover the root cause of heart palpitations. We also work closely with you to identify treatments you may need to

Read More »

3 Ways Your Diet Affects Your Heart Health

All too often, we neglect the importance of good nutrition until we’re faced with a diagnosis of high blood pressure or high cholesterol. At HeartCare Associates of Connecticut, our team of heart specialists understand that what you eat – or don’t eat – impacts your cardiovascular health. That’s why we offer customized nutrition programs and weight-loss services to get you

Read More »

Appointment Request


HeartCare Associates of Connecticut provides the highest level of care to our patients. From treatments of common coronary problems, to non-invasive and state-of-the-art procedures, to life saving surgeries our dedicated and compassionate staff will make you feel at ease.

Some of the most common illnesses and issues we treat are:

  • Aneurysms

  • Cardiac Catherterization, Angiography & Stenting

  • Congestive Heart Failure Treatment Center

  • Coronary Bypass Surgery

  • Coronary Heart Disease

  • Coumadin & Anticoagulation Clinic

  • Diabetes

  • Dizziness, Palpitations, & Heart Rhythmn

  • Heart Valve Problems

  • High Cholesterol & Triglycerides

  • Hypertension (High Blood Pressure)

  • Nuclear Cardiac Scanning

  • Nutrition Programs

  • Pacemakers

  • Peripheral Arterial Disease

  • Preventive Health Programs

  • Stroke Prevention

  • Swelling (Edema) of the Legs & Ankles

  • Treatment & Prevention of Obesity

  • Ultrasound Testing & Echocardiography

  • Vein Care

  • Womens Health